If you don't have a panini press, just use a non-stick skillet to make these tasty sandwiches. Just about any cheese can be substituted for cheddar.
INGREDIENTS
2 crisp apples, thinly sliced
8 slices whole-grain bread
1/4 cup low-fat honey mustard
8 ounces low-fat Cheddar cheese, thinly sliced
Cooking Spray
DIRECTIONS
Preheat panini press on medium heat. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices and cheese over 4 slices of bread, using about ½ apple and 2 ounces of cheese for each sandwich. Top each with remaining bread slices.
Lightly coat panini press with cooking spray. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted. Remove from pan and allow to cool slightly before serving.
Makes 4 servings
Prep Time: 10 minutes
Total Time: 20 minutes
Source: U.S. Apple Association
Nutritional Information per Serving
Calories 280 calories
Protein 18 grams
Fat 6 grams
Saturated Fat 2.5 grams
Calories from Fat 190 calories
Sodium 570 milligrams
Cholesterol 10 milligrams
Carbohydrates 43 grams
Dietary Fiber 12 grams
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