Acorn Squash
with Spiced Applesauce and Maple Drizzle
This dish is a perennial fall favoriteor a great side whenever you are looking for something to remind you of falling leaves and crisp air.
Prep time: 0:08:00
Bake/Cook time: 0:20:00
Calories: 76
Fat: 3 grams
Protein: 1 grams
Carbohydrates: 12 grams
Fiber: 1 grams
Net Carbs: 11 grams
1 acorn squash (about 1 1/2 pounds), deseeded and cut into 6 wedges
1 tablespoon unsalted butter, melted
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup unsweetened applesauce
2 teaspoons unsalted butter
1/8 teaspoon ground cinnamon
1 tablespoon Atkins Sugar Free Pancake Syrup, warmed
Preheat oven to 375F. Line a sheetpan with aluminum foil. Brush squash with butter and sprinkle with salt and pepper. Place on pan and bake until squash is fork tender, about 20 minutes.
In a small pot heat the applesauce, about 3 minutes. Stir in butter and cinnamon and cook 30 seconds more.
Serve squash with a dollop of applesauce and a drizzle of syrup.
Servings: 6
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