BAKED GAROUPA FILLET WITH GARLIC
10 oz garoupa fillet
1 tsp crushed garlic
1/2 shredded onion
3 lettuce leaves
cornflour
1 tsp wine
1 chilli
1/2 tsp crushed chilli
Marinade:
1/4 tsp salt
a pinch of pepper
1 tbsp egg white(add separately)
Dipping sauce ingredients:
1/2 tsp crushed onion
1 tbsp lemon juice
2 tsp white sugar
1/8 tsp salt
a pinch of chilli dices
1 tbsp cold boiled water
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Wash fillet. Wipe dry. Cut into thick shreds. Add marinade ingredients. Marinade for 15 minutes. Coat with cornflour. Deep fry over medium heat until crispy. Dish up and drain.
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Heat wok. Add 1 tbsp oil. Saute onion , crushed garlic and crushed chilli until fragrant. Sprinkle with a little salt. Stir fry. Return fillet. Sizzle wine. Cover and bake for 10 seconds. Put onto lettuce leaves. Serve with dipping sauce while hot. Garnish with chilli.
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