African

2 packets of frozen chopped cassava leaves from a Latino or African grocery. 1/2 cup roasted peanuts 3 tbs fresh peanut butter salt 1 habanero pepper

2 tablespoons canola or olive oil 1 large onion 1 small bunch of spring onions 1 small bunch of spinach or any cooking greens 2 marrows or zucchini A handful of crushed pumpkin seeds Pinch of salt Pinch of black pepper

1/3 cup Onion -- chopped 2 cloves Garlic -- finely chopped 1 tablespoon Corn oil 1 cup Split green peas; soaked -- cooked and drained 1/2 teaspoon Tumeric -- ground 1/2 teaspoon Salt 3 teaspoons Hot green pepper -- finely chopped 1 cup water

6 medium yams 1 teaspoon nutmeg 1 teaspoon cinnamon 1 cup water 1 cup sugar 8 tablespoons margarine, salted or unsalted 2 teaspoons vanilla extract

UTENSILS: medium cooking pan 1 lb. collard greens 1 cup red onions (chopped) 4 medium green peppers (fresh) sliced in strips (chili Anaheim) 2 cups water 1/2 tsp. garlic (peeled and chopped) 16 oz. oil salt to taste

2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet onion, sliced

1 Onion (very large) -chopped 1 Swiss chard bunch 1 cn Garbanzo beans -(known also as chickpeas, ceci, etc.) 1/2 c Raisins 1/2 c Rice, raw 2 Yams Several fresh tomatoes -(or large can) 1 Garlic clove -(or more to taste) Salt and pepper,-to taste Tabasco sauce, -to taste

4 sm Kohlrabies, peeled and cut into chunks 1/2 c Couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c Raisins, dark or golden 2 Sweet Potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts Ground Cinnamon 1/2 ts Ground ginger 1/2 ts Ground Turmeric 1/4 ts Ground cumin 2 Zucchini, sliced thick 5 Tomatoes, fresh -or- 16 oz Can Tomatoes 15 oz Can Garbanzo beans (ch...

1/2 c Red lentils 2 lg Onions 1/2 c Oil 3 tb Tomato paste 1/2 ts Paprika; sweet or hot 1 Garlic 1/2 ts Ground ginger 1/4 ts Black pepper 1 ts Salt 3 c Water

3/4 pound Swiss chard leaves, stemmed, rinsed and torn into large pieces 2 large cloves garlic, peeled 1/2 teaspoon coarse salt 1 teaspoon ground coriander 1 small dried red chile 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons tomato paste 1 cup Basic Cooked Garbanzos, with 3/4 cup cooking liquid [I don't know what she means by Basic Cooked Garbanzos - I just cooked ...