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Pot Roast:
1 (4-pound) beef chuck roast
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
1 large onion, sliced
2 carrots, peeled, thinly sliced
2 ribs celery, thinly sliced
5 cloves garlic, smashed
2 tablespoons all-purpose flour
1/2 cup red wine
1 (15-ounce) can chopped tomatoes, in juice
2 cups beef broth, homemade, or low-sodium, low-fat
3 sprigs f...
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