This simple bean and green dish has it all, it would seem. Flageolet are small, pale green to white beans
that have a delicate flavor and gentle energy. Cooling and relaxing to the body, these mild-mannered
beans can aid the body in releasing tension.
1 tbsp preserved Sichuan vegetable
2 tbsp lean pork shreds
2 bowls sweet beancurd
a pinch of spring onion dices
Seasoning:
a pinch of cooked oil
a pinch of light soy sauce
1 cup dried maize kernels (samp)
1/2 cup dried beans (brown/sugar/red speckled)
Several pinches of salt (to taste)
1 desert spoon margarine/olive oil (optional)
1 Onion (very large) -chopped
1 Swiss chard bunch
1 cn Garbanzo beans -(known also as chickpeas, ceci, etc.)
1/2 c Raisins
1/2 c Rice, raw
2 Yams
Several fresh tomatoes -(or large can)
1 Garlic clove -(or more to taste)
Salt and pepper,-to taste
Tabasco sauce, -to taste
2-3 medium onions
2 red bell peppers
200 gr mushrooms
2 cups kidney beans
(soak in water overnight - cooked in water - the water is used later)
1-1 1/2 pk. creamed of coconut
2 cups hot water
2 cans tomatoes
4 tbsp tomato puree
2 large broccoli heads
curry powder
pepper and vegetable salt
grated coconut